I love to eat delicious food.  I also love feeling vibrant, energetic and healthy.
I want you to feel fantastic, too.

Food + travel with a healthy twist?  That’s me.

This journey first began in 2004 when I started teaching cooking classes in my Provençal-style home in Northwest Arkansas to share French-inspired seasonal dishes made with organic locally grown and raised ingredients.  As a graduate of the Plant-Based Nutrition Certificate Program from the T. Colin Campbell Center for Nutrition Studies and Cornell University, and having adopted for myself a whole food plant-based (WFPB) lifestyle free of refined and extracted ingredients, such as sugar and oils, I am more convinced than ever of the power of whole plant nutrition on the human body.

Learn how to prepare healthy recipes alongside me during my cooking classes.  Become the best & healthiest version of yourself with my multi-step Health + Wellness Program.

As a French-speaking dual French-American citizen, I adore sharing my love of travel with small groups on exclusive “insider” tours that I create from A to Z myself to Paris, The South of France, Normandy and Brittany, Italy and Greece.

At home my daily ritual consists of morning yoga and a long walk or light jog, followed by a hearty oat power bowl packed with a punch.  I cherish moments with family and friends, quiet time, walking and hiking, cooking for friends, developing flavor-packed healthful recipes, and working outside on my back deck.  As a student of the Cornell Wellness Counseling Certificate Program, I can honestly say that my greatest joy is empowering YOU to feel like a million bucks.