by kg | Nov 23, 2020 | Recipes, salads
This festive winter salad bursting with flavor and color, nourishing and delicious, is a delectable addition to any table. Serves: 8 Time: 30 minutes How to Enjoy: first course, side salad or main Ingredients ½ pound kabocha squash (one-quarter squash)½ pound...
by kg | Nov 23, 2020 | Recipes, sauces + dressings
The intense sweet-tart of the pomegranate balsamic pairs wonderfully with the nuttiness of roasted winter squash. the miscellanista/unsplash.com Makes: about 1 cup Time: 15 minutes How to Enjoy: salad dressing,over roasted veggies Ingredients 1 teaspoon chia seeds 2...
by kg | Nov 23, 2020 | condiments, Recipes, sauces + dressings
For those who’ve taken the health challenge, and given up added oil, hummus becomes a base for salad dressings, spread for sandwiches, and dip for crackers and veggies. This hummus gets it flavor from the mustard and cumin, and the cooking liquid provides the body...
by kg | Nov 23, 2020 | nuts + seeds, Recipes
Unlike almost every other nut, walnuts have an excellent omega-3 to omega-6 ratio. Rip Esselstyn coined nuts as “little inflammatory fat bombs” so it’s wise to limit nuts to no more than ¼ cup per day. Makes: 4 cups Time: 7 hour soak4 hours to dehydrate How to Enjoy:...
by kg | Nov 23, 2020 | nuts + seeds, Recipes
Pumpkin seeds are rich in antioxidants, iron, zinc, manganese, magnesium and many other nutrients. Soaking the seeds makes them easier to digest and assimilate the nutrients. Makes: 4 cups Time: 7 hour soak4 hours to dehydrate How to Enjoy: snack, plant milk, pestoon...
Recent Comments