oil-free pomegranate balsamic vinaigrette

The intense sweet-tart of the pomegranate balsamic pairs wonderfully with the nuttiness of roasted winter squash. the miscellanista/unsplash.com Makes: about 1 cup Time: 15 minutes How to Enjoy: salad dressing,over roasted veggies Ingredients 1 teaspoon chia seeds 2...

oil-free hummus

For those who’ve taken the health challenge, and given up added oil, hummus becomes a base for salad dressings, spread for sandwiches, and dip for crackers and veggies.  This hummus gets it flavor from the mustard and cumin, and the cooking liquid provides the body...

crispy walnuts

Unlike almost every other nut, walnuts have an excellent omega-3 to omega-6 ratio.  Rip Esselstyn coined nuts as “little inflammatory fat bombs” so it’s wise to limit nuts to no more than ¼ cup per day. Makes: 4 cups Time: 7 hour soak4 hours to dehydrate How to Enjoy:...