by kg | Nov 23, 2020 | nuts + seeds, Recipes
Pumpkin seeds are rich in antioxidants, iron, zinc, manganese, magnesium and many other nutrients. Soaking the seeds makes them easier to digest and assimilate the nutrients. Makes: 4 cups Time: 7 hour soak4 hours to dehydrate How to Enjoy: snack, plant milk, pestoon...
by kg | Nov 23, 2020 | nuts + seeds, Recipes
Tangy lime pairs with chili and other mouthwatering spices to create these flavor-popping pepitas (Spanish for pumpkin seeds). With more and more people allergic to nuts, these spiced pumpkin seeds are a tasty snack alternative ~ delicious sprinkled on salads, a nice...
by kg | Nov 23, 2020 | beans + legumes, Recipes
Chickpeas, aka garbanzo beans, along with beans, split beans and lentils – are loaded with protein, iron, and zinc, as well as fiber, folate, and potassium. Soaking before cooking promotes easier digestion and nutrient assimilation. The added salt enables the...
by kg | Nov 22, 2020 | Recipes, sauces + dressings
Tehina, or tahini, sauce is considered a basic building block in the Middle East, and is so versatile that once you master it, there are many things you can do with it. As you blend the tahini, it will thicken and seize, and as it does, just add a few tablespoons of...
by kg | Oct 1, 2020 | Recipes, salads
This recipe was created to satisfy our family’s lifelong craving for the tangy lip-smacking Caesar. Feel free to add grated carrot or shaved Brussels sprouts along with the romaine. Serves: 6 Time: about 20 minutes How to Enjoy: as a stand-alone salad Ingredients 1...
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