by kg | Oct 1, 2020 | Health + Wellness, tips + techniques
In his new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. Will Bulsiewicz, MD, MSCI explains the health benefits of alliums and why it’s best to let onions, shallots, garlic,...
by kg | Oct 1, 2020 | Health + Wellness, tips + techniques
“Herbs are incredibly nutrient-dense. Basil alone has numerous phytochemicals, giving it anti-inflammatory, chemo-preventive, radio-protective, antimicrobial, analgesic, antipyretic, antidiabetic, hepatoprotective, hypolipidemic, and immunomodulatory properties. The...
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