by kg | Nov 23, 2020 | beans + legumes, Recipes
Chickpeas, aka garbanzo beans, along with beans, split beans and lentils – are loaded with protein, iron, and zinc, as well as fiber, folate, and potassium. Soaking before cooking promotes easier digestion and nutrient assimilation. The added salt enables the...
by kg | Nov 22, 2020 | beans + legumes, Recipes
This Israeli version of the American classic replaces a silky tahini sauce for the cream of mushroom soup. For best results, use the thin green beans, known as “haricots verts”. This recipe was inspired by Michael Solomonov from his cookbook: Zahav, A World of...
by kg | Oct 1, 2020 | beans + legumes, Recipes
Garden-fresh green beans are simple, yet deeply satisfying and nourishing. The best way to prepare green beans, regardless of how they’re served is simply to blanch them in boiling water for 5 minutes. Here, we employ the French method, “faire...
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