crispy walnuts

Unlike almost every other nut, walnuts have an excellent omega-3 to omega-6 ratio.  Rip Esselstyn coined nuts as “little inflammatory fat bombs” so it’s wise to limit nuts to no more than ¼ cup per day. Makes: 4 cups Time: 7 hour soak4 hours to dehydrate How to Enjoy:...

crispy pumpkin seeds

Pumpkin seeds are rich in antioxidants, iron, zinc, manganese, magnesium and many other nutrients.  Soaking the seeds makes them easier to digest and assimilate the nutrients. Makes: 4 cups Time: 7 hour soak4 hours to dehydrate How to Enjoy: snack, plant milk, pestoon...

chili-lime spiced pumpkin seeds

Tangy lime pairs with chili and other mouthwatering spices to create these flavor-popping pepitas (Spanish for pumpkin seeds).  With more and more people allergic to nuts, these spiced pumpkin seeds are a tasty snack alternative ~ delicious sprinkled on salads, a nice...