2023 Class Calendar
Saturdays only from 11:00AM to 2:00PM. Eureka Springs, AR
$70 per person / $75 per person with mocktail or wine pairing
April – June 2023
July – December 2023
We are trying a new format. No preset menu. Chef’s surprise. Expect enticing dishes inspired from exotic travels … curries, chutneys, tandooris … bisques, sauces, hearty salads. Mediterranean. Middle Eastern. Asian fusion.
Organic, fresh, pure … nutrient dense recipes that let you feel good. with colors and flavors to tickle your taste buds.
Who says plant-based meals can’t be satisfying and delicious?
Even though I believe that “nothing tastes as good as feeling fantastic feels,” the truth is that neither flavor nor presentation need to be compromised to eat healthfully. Whole-food plant-based diets have been shown to not only prevent the major deadly diseases (heart disease, diabetes and cancer), but to actually REVERSE many of our chronic diseases – the conditions that make the coronavirus so life-threatening. We can take charge of our own health. It’s exciting and empowering.
It’s more important now than ever to share the good news
about plant-based nutrition
As a culinary instructor for over 19 years, wellness counselor, and passionate health advocate, I foster health and wellness through a whole foods plant-based lifestyle. My passion is to help you thrive. I am committed to creating and sharing whole food plant-based recipes that provide optimal health for the body while delighting your palate. Join me on this journey!
“When you have your health, you have everything.”
~ Augusten Burroughs
Please note: All recipes are Whole Food Plant-Based (WFPB). ‘Whole food’ describes whole, unrefined, minimally-processed foods without extracted ingredients, such as sugar or oil that would damage the body’s endothelium (the inner lining of the arteries). ‘Plant-based’ describes food that comes from plants, and does not include ingredients originating from animal, such as meat, chicken, fish, dairy products, or eggs. Organic ingredients are sourced locally, and in-season whenever possible. Menus are subject to change depending upon availability at farmers’ market and local suppliers, as well as my passionate inspiration. I am delighted to have you with me on this journey.
For inquiries or reservation requests, email me at hello@KarenGros.com