Program Outline

Restore + Renew: A 4-Day Whole Food Plant-Based Immersion

May 3-7, 2024

 

Gain a New Lease on Life!

Friday, May 3

4:30 – 6:00        Arrival and medical check-in (optional)

6:30 – 7:30        Dinner

7:45 – 8:45        Introduction to program + lifestyle medicine

9:00 – 9:30        Evening wind down/quiet time

 

Saturday, May 4

7:30 – 8:30         Gentle yoga

8:45 – 9:45         Breakfast

10:00 – 11:00    Wellness presentation, q+a

11:15 – 11:30    Break

11:15 – 12:30    Lakeside nature hike

12:30 – 1:30      Lunch

1:30 – 2:15        Rest time

2:30 – 3:30        Mindfulness activity

3:45 – 4:45        Wellness presentation

5:00 – 6:00        Cooking class

6:00 – 6:30        Break

6:30 – 7:30        Dinner

7:45 – 8:45        Wellness presentation, q+a

9:00 – 9:30        Evening wind down/quiet time

 

Sunday, May 5

7:30 – 8:30         Gentle yoga

8:45 – 9:45         Breakfast

10:00 – 11:00    Nature walk to Good Heart Studio

11:15 – 12:45    Meditation + sound bath

12:45 – 1:45      Lunch

1:45 – 2:00        Return to accommodations by car

2:00 – 2:45        Rest time

2:45 – 3:30        Mindfulness activity

3:30 – 4:30        Wellness presentation

4:30 – 5:00        Break

5:00 – 6:30        Cooking Class

6:30 – 7:30        Dinner

7:45 – 8:45        Wellness presentation, q+a

9:00 – 9:30        Evening wind down/quiet time

 

Monday, May 6

7:30 – 8:30         Gentle yoga

8:45 – 9:45         Breakfast

10:00 – 11:00    Wellness presentation, q+a

11:00 – 11:15    Group transportation to downtown

11:15 – 1:15      Downtown historic walking tour

1:15 – 2:00        Picnic lunch

2:00 – 2:15        Return to transportation to accommodations

2:15 – 3:15        Break/rest time

3:15 – 4:15        Wellness presentation

4:30 – 6:00        Cooking class

6:00 – 6:30        Break

6:30 – 7:30        Dinner

7:45 – 8:45        Bonfire

9:00 – 9:30        Evening wind down/quiet time

 

Tuesday, May 7

8:30 – 9:30         Breakfast

9:30 – 11:00      SMART goals reviewed with Dr. Morgan (optional)

11:00                  Departure