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CHOP and STOP method: Health Benefits of Alliums

by kg | Oct 1, 2020 | Health + Wellness, tips + techniques

In his new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. Will Bulsiewicz, MD, MSCI explains the health benefits of alliums and why it’s best to let onions, shallots, garlic,...

Health benefits of basil: The case for fresh herbs

by kg | Oct 1, 2020 | Health + Wellness, tips + techniques

“Herbs are incredibly nutrient-dense. Basil alone has numerous phytochemicals, giving it anti-inflammatory, chemo-preventive, radio-protective, antimicrobial, analgesic, antipyretic, antidiabetic, hepatoprotective, hypolipidemic, and immunomodulatory properties. The...

Recent Posts

  • roasted kabocha + butternut squash salad with pomegranate, walnuts, spiced pepitas on arugula
  • oil-free pomegranate balsamic vinaigrette
  • oil-free hummus
  • crispy walnuts
  • crispy pumpkin seeds

Recent Comments

  • Ramona McNeal on roasted kabocha + butternut squash salad with pomegranate, walnuts, spiced pepitas on arugula
  • green beans (haricots verts) with garlic | Karen Gros on miso-Dijon vinaigrette
  • pomegranate balsamic vinaigrette | Karen Gros on oil-free hummus
  • oil-free hummus | Karen Gros on whole food plant-based Caesar dressing