RELAX + RENEW

4-Day Immersive Wellness Retreat

Educative, Nourishing, Restorative

May 3-7, 2024

 

What to expect

Join myself and Dr. Cynthia Morgan, M.D. from the Ozarks Center for Lifestyle Medicine for a relaxing and fun four days in Eureka Springs.

  • Stay in beautiful and peaceful accommodations on a country road 5 minutes from downtown.
  • Reconnect with yourself and others while embracing life-changing skills.
  • Explore yoga, meditation, hiking as we move our bodies and still our minds.
  • Enjoy cooking, learning, unwinding and sharing as we develop our abilities, broaden our understanding, and nourish our souls together.

Retreat welcomes arrivals between 4:00-6:00pm Friday, May 3 and concludes at 11:00am Tuesday, May 7. Four nights and three full days.
Price includes accommodations (based on shared rooms), all meals: 4 breakfasts, 3 lunches, 3 snacks, and 4 dinners, as well as daily gentle yoga sessions, meditation, historic downtown walking tour, lakeside hiking, cooking classes, wellness presentations, relaxation time, bonfire and sharing circle.

Reverse dis-ease. Embrace vitality. Optimize well-being. Connect.