“The greatest wealth is health.” ~ Virgil
A culinary instructor for over 19 years, wellness counselor and passionate health advocate, my mission is to help foster
health and wellness through a whole foods plant-based lifestyle.
Health + Wellness Program | Cooking Classes | Private Dinners | Tours
My passion is to help you thrive. I am committed to creating and sharing whole food plant-based
recipes that provide optimal health for the body.
‘Whole food’ describes whole, unrefined, minimally-processed foods without extracted
ingredients, such as sugar or oil that would damage the body’s endothelium (the inner lining of the arteries).
‘Plant-based’ describes food that comes from plants, and does not include ingredients originating from
animal, such as meat, chicken, fish, dairy products, or eggs.