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Cooking Classes

About Holistic Travel

Are We a Good Fit?

Plant-Based Eureka

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Health + Wellness

Recipes

Viewing and Listening

Press appearances

Cooking Classes

About Holistic Travel

Are We a Good Fit?

Plant-Based Eureka

Recommended Products

Health + Wellness

Recipes

Viewing and Listening

Press appearances

Folder: Cooking

Cooking Classes

About Holistic Travel

Are We a Good Fit?

Folder: Retreats

Folder: Resources

Plant-Based Eureka

Recommended Products

Health + Wellness

Recipes

Viewing and Listening

Press appearances

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Want delectable food + travel while optimizing your health?

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I look forward to connecting with and serving you.

In joy + vitality,

Karen

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Are you craving a true reset?

Join us at Arkansas' first and only Whole Food Plant-Based Lifestyle Medicine Retreat in peaceful Eureka Springs.

5 days of nurturing, delicious meals, expanding education, nature walks, yoga + weight training, forest

Rising rain waters may soon submerge our little golden gate bridge. The magic of the natural state … kayaking beside an old train trestle, through trees at golden hour. peaceful + quiet, sweet moments with friends.

#water #nature #kayak #onth

In Provence in the South of France, it’s tradition to harvest thyme while flowering, making the dried herb even more fragrant.

In addition to cooking, thyme has wonderful medicinal qualities. As an herbal tea, it helps against coughs, and wor

breathing in gratitude for special connections, my beloved, my family, my community… tuning into the beauty and sacredness of life.

#heart #love #marriage #family #friends #community #healthylifestyle #appreciation #beauty #gratitude #joy #th

Valentine’s Cooking Class + Candlelight Dinner Friday, February 14th, 2025
Link in bio for details and to reserve your spot.

Looking for something special to do this Valentine’s?

Take a culinary journey with your Valentine, friend, fami

Happy Halloween!

winter squash: butternut, delicata, red kuri

#organic #wholefoodplantbased #wfpb #wfpbno #wholefoodplantbasedlifestyle #autumn #fall #halloween #rosemary #healthyfood #cns #healthyfood #healthylifestyle #retreats #eurekasprings

le coucher de soleil. Paris éternelle

What’s in season in Arkansas? Magnificent fresh shelling beans … heirloom varieties from farmer Larry Lowman of Ridgecrest Gardens, Purple Hulled Whipporwill pea, the fantastic pink speckled Coco Robico bean and Larry’s own Faerie

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Cooking Class Photos: Megan Kirk • Website Design: Pauline Wiles