Nourish + Reset
A 4-Day Whole Food Plant Based Retreat in the Little Rock
August 29 - September 2, 2025
10 openings
A Life Changing Experience!
Discover your Natural State of Health
Little Rock, Arkansas
This is an opportunity for a transformative experience. Optimize well-being and embrace vitality. Reconnect with your health and wellness goals while savoring delicious, abundant and artfully prepared whole food plant-based meals specially curated for you by Culinary Instructor Karen Gros.
Informative presentations will be led by Stephanie Spencer, RN, DipACLM, Certified Lifestyle Medicine Practitioner. A Registered Nurse, Stephanie has a Certification in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell as well as a Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine. The body wants to heal, and Lifestyle Medicine helps individuals identify and remove obstacles to this natural healing process. Indeed, you will learn of the power inherent in every bite, every step, every extra minute of sleep, every moment spent in nature, and every supportive encounter with a loved one.
Not only will you experience the impact of a healthy lifestyle during this weekend immersion, but you will be provided with practical physical goals to take home as well
Retreat highlights
Beautiful and comfortable accommodations in a peaceful natural setting
Nourishing and delicious whole food, plant-based meals for breakfast, lunch, snack and dinner curated and prepared by Chef Karen Gros,
Certified Plant Based Nutrition Culinary Instructor and Wellness Counselor
Informative + educative wellness presentations with Stephanie Spencer, RN focused on the six pillars of Lifestyle Medicine
Daily cooking classes
Rejuvenating + strengthening movement sessions
A serene sound bath meditation
Picturesque lakeside hike + nature walks
Mindful activities
Meaningful social connections
Fireside chat
Rest + relaxation
Location + Accommodations
This retreat takes place on a country road outside of Little Rock, Arkansas.
Welcome to The Retreat at Olive Grove, a five-bedroom four-bathroom home nestled on seven partially wooded acres. This retreat will take place on the edge of Little Rock, just a 12-minute drive west of downtown, but you'll feel tucked away in your own world. Enjoy the natural beauty surrounding this home and the peaceful style of this space. Three bedrooms boast a king-sized bed, and two bedrooms feature a queen-sized bed as well as a twin-sized trundle bed. Pricing is designed to account for the room variation.
Fitness Level
Easy to Moderate - Activities will primarily include gentle yoga, light stretching, strengthening exercises, walking, standing, stairs, climbing, walking up hills and on gravel roads, as well as navigating uneven terrain. This event is not suitable for individuals with special accessibility needs.
Price
Prices are based on shared occupancy. Two price tiers are available to accommodate room variation: $2,400 per person (shared occupancy - king rooms) and $2,200 per person (shared occupancy – queen/twin rooms). Price includes 4 nights lodging in high-quality, beautifully furnished, air-conditioned 5-bedroom luxury home, 3 cooking classes, wellness programming by a registered nurse, 3 yoga/stretching and/or strength training classes, 1 sound bath meditation, 4 breakfasts, 3 lunches, 3 snacks, 4 dinners, walks + hikes, and all group activities.
Arrival + Departure
The retreat begins at The Retreat at Olive Grove in Little Rock at 4:00pm Friday, August 29th. Retreat concludes at 11:00am Tuesday, September 2nd. Transportation to and from the retreat is not included.
Yes, I’m interested!
We would love to welcome you to the retreat.
Enter your information here to ask your questions and request a registration application.