RESTORE + RENEW
A 5-Day Whole Food Plant Based Retreat
Eureka Springs, Arkansas
October 29 - November 3, 2025
9 openings
A Life Changing Experience!
This is an opportunity for a transformative experience. Reconnect with your health and wellness goals while savoring delicious, abundant and artfully prepared whole food plant-based meals specially curated for you by Culinary Instructor Karen Gros.
Informative presentations will be led by Dr. Cynthia Morgan, Founder and Executive Medical Director of the Ozark Center for Lifestyle Medicine. Discover the emerging medical field of Lifestyle Medicine and its six pillars that serve as therapeutic lifestyle interventions to treat chronic conditions including cardiovascular diseases, type 2 diabetes, obesity, and more. Learn of the power inherent in every bite, every step, every extra minute of sleep, every moment spent in nature, and every supportive encounter with a loved one.
Not only will you experience the impact of a healthy lifestyle during this immersive retreat, but you will be provided with practical physical goals to take home as well. You will have the opportunity to undergo anthropometric screening with Dr. Morgan measuring your height, weight, along with a few other key body circumferences, to then calculate your body composition. You will then be provided with unique weight loss (or gain) landmarks to help you reach the ideal body weight that will help you prevent and even reverse disease.
Are you craving a true reset?
A lasting transformation rooted in meaningful connection, guided by experienced professionals, and energized by nourishing, delicious meals?
Whether you're plant-curious, fully committed, or completely new to this lifestyle, this retreat offers the perfect opportunity to refresh, renew, and reimagine what’s possible for your health.
This retreat is a great fit if:
You want to feel stronger, clearer, and more alive every day.
You’re tired of chronic disease holding you back—limiting your freedom, straining your finances, and keeping you from living the life you envision.
You’ve started the plant-based journey but life keeps getting in the way—and the food feels bland or boring.
You want to reclaim your energy, balance, vibrance—naturally.
You feel defined by your weight and are ready to stop fearing food—and finally make peace with things like potatoes (yes, really!)
You long to reconnect with yourself and feel supported and guided in a truly holistic way.
You’re ready to explore a path beyond prescriptions—one where food, movement, and mindset are your medicine. With the right support, you know transformation is possible.
Your Wellness Partners at the Retreat
Cynthia Morgan, MD,
MPH, FACPM, DipABLM
Founder and Executive Medical Director,
Ozark Center for Lifestyle Medicine
Chef Karen Gros, BA
Culinary Instructor
Plant-Based Nutrition Certification, eCornell
Susan Maples, MA
Sound Bath + Meditation Therapist, Psychotherapist
Founder, Good Heart Studio
Susan Gaines
500-hour certified yoga and meditation inistructor
Joshua Trupia,
certified personal trainer
Tru Wellness Fitness + Lifestyle Coaching, LLC
Mary Howse
200-hour certified yoga instructor
Powered by Heart Yoga
Francesca Giri
Flora Roja Community Acupunture + Herbal Apothecary
What You’ll Get:
Beautiful, comfortable accommodations in a peaceful natural setting
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Nourishing and delicious whole food, plant-based meals curated and prepared by Chef Karen Gros
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Informative, captivating presentations and Q+A
with Cynthia Morgan, MD, MPH, FACPM, DipABLM
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Cooking demonstration classes
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Yoga, stretching and mindfulness classes
with yoga instructors Susan Gaines + Mary Howse
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Body weight + resistance training classes
with Joshua Trupia, NASM certified personal trainer, certified Health + Life Coach,
owner of Tru Wellness Fitness and Life Coaching, LLC
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Relaxing, restorative meditation + sound healing experience
with Susan Maples, MA at Good Heart Studio
Featuring mini-acupuncture or acupressure
with Francesca Giri of Flora Roja Community Acupuncture and Herbal Apothecary
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Outdoor nature activities including walking, hiking; optional pickleball
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New friendships and meaningful social connections
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Printed and digital recipes of all retreat meals
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Printed and digital wellness content,
plus practical resources to get you started and keep you on track
Optimize well-being. Enhance vitality.
Location
This retreat will take place on a scenic country road just outside of Eureka Springs, Arkansas, less than 5 minutes from the Thorncrown Chapel, the most celebrated piece of architecture built in Arkansas, designed by architect E. Fay Jones. The Ozark Mountain Region stands as the largest preserved wilderness in the Eastern United States, offering a sanctuary for wildlife amidst picturesque hiking trails and breathtaking waterfalls.
Tucked within the Ozark Mountains, the enchanting Victorian town of Eureka Springs provides an ideal setting for relaxation. Recognized on the National Register of Historic Places since 1970, the town’s historic district boasts a rich history marked by vibrant prosperity, intriguing stories, and the allure of stone structures and Victorian residences. Eureka Springs is renowned for its magical healing waters and sacred Native American springs. Given how special this small town is, we include for you a privately guided historical walking tour of the healing springs and downtown Eureka Springs.
Accommodations
Relax in a comfortable, peaceful room with a king-sized bed in one of two beautiful 3-bedroom cabins nestled next door to each other along our country road. There are a total of six bedrooms with 5 bathrooms available. This retreat is open to a maximum of 10 participants.
Price
The price ranges from $2,350 to $2,600 per person based on shared occupancy; prices are all-inclusive.
Sleeping Arrangements
All bedrooms feature king-sized beds. The retreat is designed for shared occupancy (ie. two people per room); a limited number of private rooms are available for an additional fee. For those sharing a room with another participant whom you do not know, you may request a body pillow “divider” at no additional charge.
Room layout and pricing:
Cabin 1 — All bedrooms are located on the second floor
Primary King Bedroom with ensuite bathroom featuring walk-in shower, lavatory, and toilet
Shared occupancy rate: $2,550 per personKing Bedroom 2, bathroom located in the hall with vanity, bathtub/shower and toilet.
Shared occupancy rate: $2,450 per personKing Bedroom 3 , bathroom located downstairs with vanity, shower, and toilet. (Guests in this bedroom may utilize the toilet in the upstairs bathroom in the hall during the night)
Shared occupancy rate: $2,350 per personCabin 2 — The primary bedroom and bathroom is located on the ground floor; the other two bedrooms and shared bathroom are located on the second level.
Primary King Bedroom with separate luxury bathroom featuring walk-in shower, soaker tub, lavatory, and toilet.
Shared occupancy rate: $2,600 per personKing Bedrooms 2 & 3, shared bathroom in the hall with vanity, walk-in shower and toilet.
Shared occupancy rate: $2,500 per personPrivate room rate: $3,200.
Count Me In!
We’d love to welcome you to the retreat.
Please enter your information here to ask questions or request a registration application.
Registration and room selection are offered on a first-come, first-served basis.
Space is limited, so we encourage you to reserve early.
Fitness Level
Easy to Moderate - Activities will primarily include gentle yoga, light stretching, strengthening exercises, walking, standing, stairs, climbing, walking up hills and on gravel roads, as well as navigating uneven terrain. This event is not suitable for individuals with special accessibility needs.
Arrival + Departure
The retreat begins at 4:00PM on Wednesday, October 29th, and concludes at 11:00AM on Monday, November 3rd, 2025. Transportation to and from the retreat is not included.
Disclaimer
The content and material presented at this retreat is general education and should not be considered medical advice nor medical treatment for any specific health conditions. If you are taking prescribed medication for any condition, always consult your doctor before changing your diet, and discuss any and all medications you are taking, including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision.