RESTORE + RENEW
A 5-Day Whole Food Plant Based Retreat
Eureka Springs, Arkansas
October 29 - November 3, 2025
(Deadline for Registration is Monday, September 29th)
A Life Changing Experience!
This is an opportunity for a transformative experience. Reconnect with your health and wellness goals while savoring delicious, abundant and artfully prepared whole food plant-based meals specially curated for you by Culinary Instructor Karen Gros.
Informative presentations are led by Dr. Cynthia Morgan, Founder and Executive Medical Director of the Ozark Center for Lifestyle Medicine. Discover the emerging medical field of Lifestyle Medicine and its six pillars that serve as therapeutic lifestyle interventions to treat chronic conditions including cardiovascular diseases, type 2 diabetes, obesity, and more. Learn about the power that’s inherent in every bite, every step, every extra minute of sleep, every moment spent in nature, and every supportive encounter with a loved one.
Not only will you experience the impact of a healthy lifestyle during this immersive retreat, but you will be provided with practical physical goals to take home as well. You may opt to undergo anthropometric screening with Dr. Morgan measuring your height, weight, along with a few other key body circumferences, to then calculate your body composition. You will then be provided with unique weight loss (or gain) landmarks to help you reach the ideal body weight that will help you prevent and even reverse disease.
Are you craving a true reset?
A lasting transformation rooted in meaningful connection, guided by experienced professionals, and energized by nourishing, delicious meals?
Whether you're plant-curious, fully committed, or completely new to this lifestyle, this retreat offers the perfect opportunity to refresh, renew, and reimagine what’s possible for your health.
Your Wellness Partners at the Retreat
Cynthia Morgan, MD,
MPH, FACPM, DipABLM
Founder and Executive Medical Director,
Ozark Center for Lifestyle Medicine
Chef Karen Gros, BA
Certified Plant-Based Culinary Instructor,
Certified Wellness Counselor
Craig Keever, MD, DipABLM
Founder and Owner,
Ozark Pediatrics
Amy Keever,
Artist & Food For Life Instructor
Susan Maples, MA
Sound Bath + Meditation Therapist, Psychotherapist
Founder, Good Heart Studio
Emmie Brenzel, RN,
Certified Forest Therapy Guide,
Ozark Forest Therapy
Susan Gaines
500-hour Certified Yoga & Meditation Instructor
Joshua Trupia,
Certified Personal Trainer,
Tru Wellness Fitness + Lifestyle Coaching, LLC
Mary Howse
200-hour Certified Yoga Instructor
Powered by Heart Yoga
What You’ll Get:
Beautiful, comfortable accommodations in a peaceful natural setting
~
Nourishing and delicious
whole food, plant-based meals and snacks
by Culinary Instructor Karen Gros
~
Informative, captivating presentations and Q+A with Cynthia Morgan, MD,
MPH, FACPM, DipABLM
~
Presentation by guest physician Craig Keever, MD, DipABLM
~
Cooking demonstrations + Hands-On classes
with Culinary Instructor Karen Gros
~
Cooking demonstration lunch
with Food For Life Instructor Amy Keever
~
Yoga, stretching and mindfulness classes
with yoga instructors Susan Gaines
and Mary Howse
~
Body weight + resistance training classes
with Joshua Trupia, NASM certified personal trainer, certified Health + Life Coach,
Tru Wellness Fitness and Life Coaching, Owner
~
Forest Bathing
with Emmie Brenzel, Certified Forest Therapy Guide,
Ozark Forest Therapy, Owner
~
Relaxing, restorative meditation
and sound healing experience
with Susan Maples, MA at Good Heart Studio
~
Outdoor nature activities including walking, hiking; optional pickleball
~
Printed wellness content and recipes of all retreat meals,plus practical resources
to get you started and keep you on track
~
New friendships and meaningful social connections
Opportunities for optional massage and accupuncture during downtime
Optimize well-being. Enhance vitality.
Location
This retreat will take place on a scenic country road just outside of Eureka Springs, Arkansas, less than 5 minutes from the Thorncrown Chapel, the most celebrated piece of architecture built in Arkansas, designed by architect E. Fay Jones. The Ozark Mountain Region stands as the largest preserved wilderness in the Eastern United States, offering a sanctuary for wildlife amidst picturesque hiking trails and breathtaking waterfalls.
Tucked within the Ozark Mountains, the enchanting Victorian town of Eureka Springs provides an ideal setting for relaxation. Recognized on the National Register of Historic Places since 1970, the town’s historic district boasts a rich history marked by vibrant prosperity, intriguing stories, and the allure of stone structures and Victorian residences. Eureka Springs is renowned for its magical healing waters and sacred Native American springs. Given how special this small town is, we include for you a privately guided historical walking tour of the healing springs and downtown Eureka Springs.
Accommodations
Relax in a comfortable, peaceful room with a king bed in a beautiful 3-bedroom cabin located on our country road, as well as a garden maisonette on the property with a queen bed and bathroom. There are a total of three bedrooms with 3 bathrooms remaining for the fall retreat.
Pricing & Accommodations
The retreat is designed for shared rooms (two people per room), but private rooms are available for an extra cost. If you're sharing a room with someone you don't know, you can request a body pillow divider at no extra charge. Local participants who don't need lodging are welcome—please ask for details. The retreat has space for up to 10 people.
Pricing is according to room layout. Rates are currently discounted until September 29th, when registration closes.
Cabin 1 — Three bedrooms, 2 full bathrooms: The primary bed and bath is located on the ground floor; the other two bedrooms and shared bath are located on the second floor.
Bedroom 1, Primary King, separate luxury bathroom with vanity, walk-in shower, soaker tub, and toilet. Shared occupancy rate: $2,550 $2,295 per person. Private room rate: $3,400 $3,060.
Bedroom 2, King, shared bathroom ensuite with vanity, walk-in shower, and toilet. Shared occupancy rate: $2,400 $2,160 per person (1 opening)
Bedroom 3, King, shared bathroom in the hall with vanity, walk-in shower and toilet. Shared occupancy rate: $2,350 per person. Private room rate: $3,100 (SOLD-OUT)
Garden Maisonette — Studio home with full chef’s kitchen, sleeping space, and bathroom facing the vegetable garden on the property of Karen Gros Wellness Cooking School.
Bedroom 4, Queen, private bathroom with walk-in shower, vanity, and toilet.
Shared occupancy rate: $2,500 $2,200 per person. Private room rate: $3,400 $3,060
Local rate excluding lodging: $1,500 $1,125 (3 openings)
Count Me In!
We’d love to welcome you to the retreat.
Please enter your information here to ask questions or request a registration application.
Registration and room selection are offered on a first-come, first-served basis.
Rates below reflect the Limited-Time Offer
Registration for the fall retreat closes on September 29th.
Fitness Level
Easy to Moderate - Activities will primarily include gentle yoga, light stretching, strengthening exercises, walking, standing, stairs, climbing, walking up hills and on gravel roads, as well as navigating uneven terrain. This event is not suitable for individuals with special accessibility needs.
Arrival + Departure
The retreat begins at 4:00PM on Wednesday, October 29th, and concludes at 11:00AM on Monday, November 3rd, 2025. Transportation to and from the retreat is not included.
What to Expect
This retreat is designed to support your health goals, following the guidelines of the American College of Lifestyle Medicine. As such, it is an alcohol- and recreational drug-free environment. While not a yoga retreat, yoga and exercise classes will be tailored to the needs of the group. Private downtime/rest time will be provided for 1 to 2 hours each afternoon.
Disclaimer
The content and material presented at this retreat is general education and should not be considered medical advice nor medical treatment for any specific health conditions. If you are taking prescribed medication for any condition, always consult your doctor before changing your diet, and discuss any and all medications you are taking, including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision.