RESTORE + RENEW
A 5-Day Whole Food Plant Based Retreat
Eureka Springs, Arkansas
November 11 - 16, 2026
A Life Changing Experience Awaits
Reconnect with your health and wellness goals at this transformative retreat, featuring delicious, abundant, whole food plant-based meals curated with care and attention.
Brought to you by the Ozark Center for Lifestyle Medicine, a 501(c)3 advancing the emerging field of Lifestyle Medicine — an evidence-based approach using six therapeutic pillars to tackle chronic conditions.
Discover the power inherent in:
Every bite
Every step
Every extra minute of sleep
Every moment spent in nature
Every supportive encounter with a loved one
Are you craving a true reset?
A lasting transformation rooted in meaningful connection, guided by experienced professionals, and energized by nourishing, delicious meals?
Whether you're plant-curious, fully committed, or completely new to this lifestyle, this retreat offers the perfect opportunity to refresh, renew, and reimagine what’s possible for your health.
Your Wellness Partners at the Retreat
Cynthia Morgan, MD,
MPH, FACPM, DipABLM
Founder,
Ozark Center for Lifestyle Medicine
Chef Karen Gros, BA
Certified Plant-Based Culinary Instructor,
Certified Plant-Based Coach,
Executive Director,
Ozark Center for Lifestyle Medicine
Craig Keever, MD,
DipIBLM
Ozarks Pediatrics
Mary Howze
200-hour Certified Yoga Instructor
Powered by Heart Yoga
Stephanie Spencer, RN, BSN, DipACLM
Certified Lifestyle Medicine Practitioner,
American College of Lifestyle Medicine
Susan Maples, MA,
Good Heart Studio,
Meditation and Healing Sound Bath
Susan Gaines
500-hour Certified Yoga & Meditation Instructor
Emmie Brenzel, RN,
Certified Forest Therapy Guide,
Ozark Forest Therapy
Joshua Trupia,
Certified Personal Trainer,
Tru Wellness Fitness and Lifestyle Coaching, LLC
What You’ll Get:
Beautiful, comfortable accommodations in a peaceful natural setting
~
Nourishing and delicious
whole food, plant-based meals and snacks
by Culinary Instructor Karen Gros
~
Special guest speakers Cynthia Morgan, MD, MPH, FACPM, DipABLM
and Craig Keever, MD, DipIBLM, Pediatrician
~
Cooking demonstrations + Hands-On Classes
with Culinary Instructor Karen Gros
~
Yoga, stretching and mindfulness classes
with yoga instructors Mary Howze and Susan Gaines
~
Body weight + resistance training classes
with Joshua Trupia, NASM certified personal trainer, certified Health + Life Coach,
Tru Wellness Fitness and Life Coaching, Owner
~
Forest Bathing
with Emmie Brenzel, Certified Forest Therapy Guide,
Ozark Forest Therapy, Owner
~
Outdoor nature activities including walking, hiking; optional pickleball
~
Recipe booklet of all retreat meals, digital copies of the wellness content, plus practical resources
to get you started and keep you on track
~
New friendships and meaningful social connections
Opportunities for optional massage during downtime
Optimize well-being. Enhance vitality.
Location
This retreat will take place on a scenic country road just outside of Eureka Springs, Arkansas, less than 5 minutes from the Thorncrown Chapel, the breathtaking glass chapel designed by architect E. Fay Jones. The Ozark Mountain Region stands as the largest preserved wilderness in the Eastern United States, offering a sanctuary for wildlife amidst picturesque hiking trails and breathtaking waterfalls.
Tucked within the Ozark Mountains, the enchanting Victorian town of Eureka Springs provides an ideal setting for relaxation. Recognized on the National Register of Historic Places since 1970, the town’s historic district boasts a rich history marked by vibrant prosperity, intriguing stories, and the allure of stone structures and Victorian residences. Eureka Springs is renowned for its magical healing waters and sacred Native American springs. A privately guided historical walking tour of the healing springs and downtown Eureka Springs fosters a connection to this special place.
Accommodations
Relax in a comfortable, peaceful room with a king bed in one of two beautiful 3-bedroom cabins located on our country road, as well as a garden studio home on the property with a queen bed.
Pricing & Room Options
The retreat is designed for shared rooms (two people per room), but private rooms are available for an extra cost. If you're sharing a room with someone you don't know, you can request a body pillow divider at no extra charge. The retreat accommodates a maximum of 12 guests. Financial aid is available for those in need; please inquire.
Pricing is according to room layout.
Cabin 1 — Three bedrooms, two full bathrooms: The primary bed and bath is located on the ground floor; the other two bedrooms and shared bath are located on the second floor.
Bedroom 1, Primary King, luxury bathroom with vanity, walk-in shower, soaker tub, and toilet.
Shared occupancy only, $1,950 per personBedroom 2, King, shared bathroom ensuite with vanity, walk-in shower, and toilet.
Single occupancy only, $2,350 per person (SOLD OUT)Bedroom 3, King, shared bathroom in the hall with vanity, walk-in shower and toilet
Shared occupancy $1,750 per person; Single occupancy $2,350 per person (1 spot available)
Cabin 2 — Three bedrooms, three full bathrooms: All bedrooms and two bathrooms are located on the second floor; one full bathroom is located on the ground floor.
Bedroom 4, Primary King,ensuite bathroom with vanity, walk-in shower, and toilet.
Shared occupancy only, $1,950 per personBedroom 5, King, shared bathroom adjacent with vanity, tub/shower, and toilet.
Shared occupancy $1,750 per person; Single occupancy $2,350 per personBedroom 6, King, shared bathroom down the hall with vanity, walk-in shower and toilet
Shared occupancy $1,750 per person; Single occupancy $2,350 per person
Garden Maisonette — Studio home with full chef’s kitchen, sleeping space, and bathroom nestled between the vegetable garden and the woods.
Bedroom 7, Queen, private bathroom with walk-in shower, vanity, and toilet.
Shared occupancy $1,950 per person (SOLD OUT)
Count Me In!
We’d love to welcome you to the retreat.
Please enter your information here to request a registration application or ask your questions.
Registration and room selection are offered on a first-come, first-served basis.
Fitness Level
Easy to Moderate - Activities will primarily include gentle yoga, light stretching, strengthening exercises, walking, standing, stairs, climbing, walking up hills and on gravel roads, as well as navigating uneven terrain. This event is not suitable for individuals with special accessibility needs.
Arrival + Departure
The retreat begins at 4:00PM on Wednesday, November 11th, and concludes at 10:00AM on Monday, November 16th, 2026. Transportation to and from the retreat is not included.
What to Expect
This retreat is designed to support your health goals, following the guidelines of the American College of Lifestyle Medicine. As such, it is an alcohol- and recreational drug-free environment. While not a yoga retreat, yoga and exercise classes will be tailored to the needs of the group. Private downtime/rest time will be provided for 1 to 2 hours each afternoon.
Disclaimer
The content and material presented at this retreat is general education and should not be considered medical advice nor medical treatment for any specific health conditions. If you are taking prescribed medication for any condition, always consult your doctor before changing your diet, and discuss any and all medications you are taking, including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision.